Headaches are often common, mild to moderate to head, often described as a feeling of tight ligament around the head. Tension headache (headache of tension) is the most common type of headache, however, its causes are unknown.Treatments for headaches can be obtained. Tension headaches are often balanced in promoting healthy habits and seeking effective treatments without drugs and proper drug use.
Symptoms
Signs and symptoms of headache include:
Pain and headache
Feeling depressed or stressed on the forehead or on the sides and behind the head
Sensitivity to the muscles of the scalp, neck and shoulders
Headaches are divided into two main categories: episodic and chronic.
Occasional severe headache
Occasional headaches may last up to 30 minutes to one week. Frequent transient headaches are less than 15 days per month for at least three months. Frequently frequent migraine can be chronic.
Chronic headache disease
This type of headache takes some time and can be continuous. If your head occurs 15 days or more per month for at least three months, it is considered acute.
Tension headache vs .. Migraines
It can be difficult to recognize the headache of tension from migraines. Also, if you have frequent temporary headaches, you may also have migraines.
Unlike some types of migraines, headaches are not usually associated with visual disturbances, nausea or vomiting. Although regular activity complicates the headache, it does not worsen headaches. Increased sensitivity to light or sound may occur in headaches, but these are not common symptoms.
When you see a doctor
Make an appointment with your doctor
If a troubling headache stops in your life or you need to take a drug for your headache more than twice a week, consult your doctor.
So if you have a history of headaches, consult your doctor if the pattern changes or your headache is different. Occasionally, headaches may indicate a serious medical condition, such as a brain tumor or damage to weak blood vessels (aneurysm).
When to ask for emergency help
If you have any of these signs or symptoms, look for emergency care:
Sudden and severe headache
Headaches with fever, neck stiffness, mental disturbance, shock, double vision, weakness, numbness or difficulty in communication
Headache after head injury, especially if headache is painful
Request appointment at Mayo Clinic
the reasons
The cause of headache is unknown. Experts believe that headaches caused by stress are due to muscle contraction in the face, neck and scalp, possibly as a result of severe emotion, tension or tension. But research indicates that contraction of muscle is not the cause.
The most popular theory supports the more sensitive to illness in people with headaches. Increasing muscle sensitivity, a common symptom of headaches, can be a result of a sensitive system pain.
Players
Stress is the most common trigger for tension headache.
Multiple
Because tension headaches are common, their impact on productivity and quality of life in general is very good, especially if it is chronic. Frequent illnesses can make you unable to attend activities. You may need to stay home and do not work, or if you go to work, your ability to work will worsen.
block
In addition to regular exercise, some techniques such as biofeedback training and relaxation therapy can help relieve stress.
Biofeedback training. This method teaches you to control some body responses that help to reduce the pain. In the biofeedback session, you are connected to monitored devices and give you notes about body functions, such as muscle tension, heart rate, and blood pressure. Then study how to reduce muscle tension and reduce heart rate and breathing.
Behavior loves
Signs and symptoms of headache include:
Pain and headache
Feeling depressed or stressed on the forehead or on the sides and behind the head
Sensitivity to the muscles of the scalp, neck and shoulders
Headaches are divided into two main categories: episodic and chronic.
Occasional severe headache
Occasional headaches may last up to 30 minutes to one week. Frequent transient headaches are less than 15 days per month for at least three months. Frequently frequent migraine can be chronic.
Chronic headache disease
This type of headache takes some time and can be continuous. If your head occurs 15 days or more per month for at least three months, it is considered acute.
Tension headache vs .. Migraines
It can be difficult to recognize the headache of tension from migraines. Also, if you have frequent temporary headaches, you may also have migraines.
Unlike some types of migraines, headaches are not usually associated with visual disturbances, nausea or vomiting. Although regular activity complicates the headache, it does not worsen headaches. Increased sensitivity to light or sound may occur in headaches, but these are not common symptoms.
When you see a doctor
Make an appointment with your doctor
If a troubling headache stops in your life or you need to take a drug for your headache more than twice a week, consult your doctor.
So if you have a history of headaches, consult your doctor if the pattern changes or your headache is different. Occasionally, headaches may indicate a serious medical condition, such as a brain tumor or damage to weak blood vessels (aneurysm).
When to ask for emergency help
If you have any of these signs or symptoms, look for emergency care:
Sudden and severe headache
Headaches with fever, neck stiffness, mental disturbance, shock, double vision, weakness, numbness or difficulty in communication
Headache after head injury, especially if headache is painful
Request appointment at Mayo Clinic
the reasons
The cause of headache is unknown. Experts believe that headaches caused by stress are due to muscle contraction in the face, neck and scalp, possibly as a result of severe emotion, tension or tension. But research indicates that contraction of muscle is not the cause.
The most popular theory supports the more sensitive to illness in people with headaches. Increasing muscle sensitivity, a common symptom of headaches, can be a result of a sensitive system pain.
Players
Stress is the most common trigger for tension headache.
Multiple
Because tension headaches are common, their impact on productivity and quality of life in general is very good, especially if it is chronic. Frequent illnesses can make you unable to attend activities. You may need to stay home and do not work, or if you go to work, your ability to work will worsen.
block
In addition to regular exercise, some techniques such as biofeedback training and relaxation therapy can help relieve stress.
Biofeedback training. This method teaches you to control some body responses that help to reduce the pain. In the biofeedback session, you are connected to monitored devices and give you notes about body functions, such as muscle tension, heart rate, and blood pressure. Then study how to reduce muscle tension and reduce heart rate and breathing.
Behavior loves